Little Book of Mindfulness II

Marsoni

M251S

$20.00

Get it in 3 business days with 1 day shipping. Friday, May 29

Little Book of Mindfulness IIAlison Davies More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain

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