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Sugar is as dangerous as alcohol and tobacco, warn health experts
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Alcohol and Tobacco Use: Diabetes Risk Factors Increasing in Prevalence
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Sugar is NOT the new alcohol or as harmful as nicotine. 1-2 spoon of sugar in daily cup of tea coffee is perfectly fine
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Avoid alcohol Be physically active 🏃♂️🚴♀️ Cut down salt and sugar Don't use tobacco products Eat plenty of 🥦🥕🍅 and 🍊🍉🍍
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Smoking and alcohol don't just damage your lungs or liver — they mess with your blood sugar too. 🚭🥃 Both can increase your risk of type 2 diabetes and make it harder
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What does sugar have in common with cigarettes?
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Why Do You Think These Habits Matter? • Every cigarette, drink, or junk snack can affect your health – even if you don't feel it right away. • These habits are linked
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