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Did you know that 40% of all cigarettes smoked in the U.S. are by people with behavioral health conditions? Tobacco use doesn't just harm your body—it can also make anxiety, depression, and
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Most people think smoking helps ease stress. The truth is, smoking increases anxiety and tension — due to nicotine in cigarettes and vapes. Nicotine causes your heart rate and blood pressure to
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Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked
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For those who smoke to relieve stress, quitting means finding other stress-management techniques. The American Cancer Society has several suggestions, including exercise, quiet time, music, and more. See these tips and more
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Try Out These Smoke-Free Ways To Relax
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The Secret History Behind The Science Of Stress
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Smokers often turn to cigarettes to feel calm when they're stressed. And there are two reasons for this - First, nicotine has an anxiolytic effect
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