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🚭 Craving a cigarette? Go for a walk, take a few deep breaths, and drink some water. Simple steps that really help. 📞 Call the Quitline on 8007 3333 for free support. #BeSmokeFree #HealthyHabits
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When you're craving a cigarette, try going for a walk outside. Staying active can help take your mind off the urge and make it easier to get through nicotine withdrawal. bit.ly/3yetu72 #NationalWalkingDay
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