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Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge 😴 #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https://www.quit.org.au/articles/smoking -and-vaping-can-cause-poor-sleep
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It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters
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11 Ways to Relieve Insomnia When You Quit Smoking
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