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Many smokers believe that smoking helps you to relax, but did you know that smoking actually can increase anxiety and tension? Quitting not only improves your physical health –it boosts your mental
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During National Stress Awareness Month, learn about stress and smoking. Smoking doesn't reduce stress and can make the stress you already feel worse. Learn more about stress and smoking by visiting https://smokefree.gov/challenges-when-quitting/stress
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