


Endlich gut schlafen, 2 Audio-CDs (Marcel Anders-Hoepgen)
Marsoni
M251S
Get it in 3 business days with 1 day shipping.
Friday, May 29
Endlich gut schlafen, 2 Audio-CDs (Marcel Anders-Hoepgen)Schlaf ist ein wichtiger Mechanismus unseres Geistes, um sich wieder mit frischer Energie und Willenskraft aufzuladen, Erlebnisse zu verarbeiten und zur Ruhe zu kommen. Wenn der Schlaf ausbleibt, oder ganz einfach nicht effizient genug ist, fhrt das zu erhhtem Stress, Unaufmerksamkeit und sogar Krankheit. Schlafmangel kommt aus Sicht des Yoga meist durch eine beraktivitt oder eine bermdung des Geistes. Sechs einfhlsam gefhrte Meditationen und
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