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How many calories a day are you consuming on semaglutide? I'm 5'4”, 145lbs now eating 1,000 calories a day. : r/Semaglutide
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If you're using a GL🫛-1 like semaglutide (e.g., Ozempic/Wegovy) or tirzepatide, protein becomes more important—not less—but you don't need to stress about eating it in a “perfect” or overly rigid way. Here's
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