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For many people taking GLP-1 medications, the most striking change isn't just the weight loss — it's the silence. The constant mental chatter about food fades. Cravings disappear. Meals become optional. That
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Eating too little on GLP meds? Your appetite might be down — but that doesn't mean your needs are. Fatigue, mood swings, plateaus, and even hair loss can all be signs you’re under-fuelling your body.
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