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weight regain after stopping glp-1 medications New Oxford research shows most people regain lost weight within two years of stopping GLP-1 drugs like Ozempic, at roughly 0.7 pounds per month faster than diet and exercise alone

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4.6 ★★★★★
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Turtlesmomma
Natrona Heights, US
★★★★★ 5
Another winner from Fileta!
Format: Paperback
Debra Fileta once again offers practical, relatable insight into human nature. This book looks at how we communicate and connect with others in today’s increasingly digital world, where face-to-face connection is increasingly rare but so necessary. This book is both timely and actionable. I highly recommend it to anyone looking to strengthen their skills and improve or deepen relationships. With thoughtful tips for navigating communication, she makes complex relationship concepts easy to understand and IMPLEMENT.
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Reviewed in the United States on February 17, 2026
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Crystal Street
Birmingham, US
★★★★★ 5
A must read, One of the most powerful books Ive read.
Format: Paperback
This book has not just impacted me personally, it has influenced my leadership as well. I found so much value in it that I brought it into my workplace. We’ve started using the conversation cards as icebreakers during team meetings, and the shift in engagement has been noticeable. The questions create space for authenticity, vulnerability, and deeper connection among staff. What used to be routine check-ins have become meaningful conversations. I am even considering using People Skills as our next workplace book club selection because its principles are so relevant to leadership, ministry, and team dynamics. The skills outlined in this book strengthen emotional intelligence, improve communication, and support healthier work culture, all while remaining rooted in faith. This book reminded me that loving people well is intentional work. It takes awareness, humility, and practice. People Skills has helped me grow in all three areas. I am grateful for what I’ve learned and highly recommend this book to anyone who wants to strengthen their relationships, lead more effectively, and become a better reflection of God’s love in everyday interactions.
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Reviewed in the United States on February 17, 2026
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Nick L
Draper, US
★★★★★ 5
Relatable
Format: Paperback
Relatable and practical that is how I would describe Debra Fileta’s books. People Skills is no exception. It’s practical and offers many options for personal self assessments and useful skill building ideas. I especially like the audiobook narrated by the author.
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Reviewed in the United States on March 15, 2026
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Rebecca L. Adams
Alexandria, US
★★★★★ 5
important book
Format: Kindle
This should be a necessary read by all Christians. Pastors will find it useful for sermon and teaching information that is solid and reliable.
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Reviewed in the United States on May 24, 2026
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Amazon Customer
Battle Creek, US
★★★★★ 5
content
Format: Hardcover
Great reading
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Reviewed in the United States on May 30, 2026

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